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You're going through thoughts of suicide or self-harm, please reach out for help
It's really brave to admit when things feel overwhelming. You are not to go through this alone. There are people who genuinely care and want to support you. Please know that help is available, and there is light even when it feels dark.
- Call a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Share with a trusted therapist.
- Seek urgent treatment from a mental health professional.
Your life has meaning, and getting help is the strongest step towards healing and discovering a brighter future.
National Suicide Prevention Lifeline: 988
If you're feeling a difficult time and need support, remember the easy to access number: 988. This urgent line connects you with trained counselors who are available to hear and offer guidance. It doesn't count what you're experiencing, 988 is a safe place to talk.
- You are not alone.
- Help is available, 24/7.
- Reach out 988 if you need it.
When you're feeling overwhelmed
If you're facing a crisis, know that support is out there. Crisis Text Line offers a listening ear 24/7. Simply text HOME to 741741 to get immediate assistance.
Bear in mind there is help available, and you don't have to go through this alone.
You might feel overwhelming when find yourself dealing with difficult emotions or situations. But please know that you're not website the only one going through this, and there are people who want to help.
- Try connecting to a trusted friend or family member.
- Seek professional support from a therapist or counselor.
- Check out local resources like mental health organizations
Takinga single step can be tough, but it will be worth it. You deserve support and there is help available.